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Useful Information about Type 2 Diabetes

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Millions of people around the world have been diagnosed with diabetes (but many others don’t even yet know they have it!). This condition has no cure but fortunately it can be controlled successfully with a little bit of attention and a little bit of hard work. This article is about Type 2 diabetes and it will surely guide you towards the important aspects of controlling this condition. After reading this article you will see that you can surely get on with your life’s daily activities and control your blood sugar levels with the help of a suggested diet plan and the introduction of physical activity and exercise.

Diabetes Education about type 2:

Diabetes is a condition in which there is an excess amount of sugar (glucose) in the blood. Diabetes is the result of high glucose in the blood which can occur after eating many different types foods, but especially poor quality carbohydrates (from white flour, sugary sweets, and from highly processed foods which contain little fibre; you need fibre in your foods to help slow down the rapid rate of sugar absorption from the intestines otherwise blood sugar levels will rise too quickly!).
There are different types of diabetes and this article will highlight Type 2 diabetes. Diagnosis of Type 2 diabetes, the most common form of diabetes, is confirmed with the help of a test called the Oral Glucose Tolerance Test (OGTT). In this test the patient is provided with a drink having 75 grams of sugar (glucose). After a period of two hours, a blood sample is taken for examination of the blood glucose level. If the result is 11 mmol/l (200 mg/dl) or more, then a diagnosis Type 2 diabetes is confirmed.

Diet in Diabetes:

You can certainly control diabetes effectively with a diet and eating plan which must include only minimal amounts of simple sugars (sweets) and simple carbohydrates (white flour products). You now need to eat ‘complex’ carbohydrates such as wholegrain products (with plenty of fibre), vegetables (but not potatoes), beans and pulses (chickpeas, lentils and peas). Also, you need to change your eating habits by eating frequently and eating smaller sized meals. This will mean that there are smaller rises in your blood sugar after these smaller meals (instead of really big rises in blood glucose if you have only one or two really heavy (big) meals a day). So, you should eat more fresh fruits and vegetables while reducing the intake of white flour (although brown (wholemeal) flour is good), reducing white rice (although wholegrain brown rice is good) and reducing foods high in fat (especially with a lot of trans and saturated fats!). Avoid the intake of excessive oils and try to use olive oil instead of other forms of oils.

Even people who don’t have diabetes should follow this eating plan as it is healthy and may even prevent the onset of diabetes!

Lifestyle Changes:

A healthy lifestyle will surely help you to control diabetes and its serious complications. Firstly, do regular exercise (you can easily walk 10-20 minutes a day) to keep yourself fit and active, and also to burn and help your body reduce the sugar (glucose) levels in your blood. You also need to change your life style by modifying your eating habits. Eat smaller portions by dividing three big meals a day into six smaller ones. Alter your menu to include a smaller amounts of simple carbohydrates (like white flour, sugary sweets and white rice) and also include less sugar and salt intake as well.

Keep a check on your blood glucose levels regularly. Try to avoid any sudden large increases in your blood glucose by eating correctly and keeping yourself fit and healthy (by keeping active). Consult your dietitian and physician regularly with your blood sugar level records.

Your lifestyle plays a vital role in determining and controlling you blood sugar levels. So change your lifestyle by changing your meal quality and quantities. Eat smaller portions. Also try to reduce the amount of calories and the level of simple carbohydrates. And do regular exercise to keep yourself fit and active!

Role of Exercise in Diabetes:

90 % of the individuals who have Type 2 diabetes are over weight according to research surveys. So exercise has a great role to play in avoiding diabetes, or controlling it once you get it! Exercise will not only help you to maintain an ideal body weight but you will also gain the health benefits of being fit and active in life. Do regular exercise in any form, preferably to a time schedule (10, 20 or 30 min) and building up to 30 min a day, 4-5 times a week. But speak to your doctor before you begin any exercise plan! Walking, jogging, swimming and yoga are good exercises to help achieve the required level of physical activity to help you reduce your blood sugars!

Exercise will surely help you to control your cholesterol level and it will certainly also help you control your body weight.

Prevention of Diabetes:

Type 2 diabetes can be prevented in 60 % of cases by simply altering your lifestyle by incorporating good habits such as eating a balanced diet, maintaining a close to ideal body weight and undertaking regular physical activity and exercise! So, eat a healthy and controlled diet with smaller portions, avoid stress (which can increase your blood sugars) take any of the required medications and do regular exercise to enjoy life with diabetes!

Diabetes-Your-Blood-Sugar-Australia site provides useful information about Type 2 diabetes, HbA1C in Diabetes and Diabetes Knowledge

What Should Information On Type 2 Diabetes Tell You

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There are several sources of data on type 2 diabetes everywhere. If you think that you have the diabetes type 2 condition or in danger of acquiring it, type 2 diabetes information can be easily and conveniently searched through the internet. Not every piece of information on the internet however is correct and accurate. It is therefore important and necessary to set the facts apart from the myths about the common misconceptions about type 2 diabetes raising the alarms on having type 2 diabetes.

Fact #1: Diabetes has no treatment.

Trusted and accurate information on type 2 diabetes should be able to tell you that for the moment, there is no cure for diabetes. Although there are medicines that can help prevent it from getting worse, these medicines do not really cure the diabetes condition completely. Therefore one be cautious with offers to provide you with a cure for type 2 diabetes.

Fact #2: Type 2 Diabetes is not fully understood.

There are numerous researchers and scientific organizations that are constantly trying to help us understand information on type 2 diabetes. It is a fact however that more studies need to be conducted to fully understand the disease. Even its exact causes cannot be fully determined. It is possible that genetic heritage makes some people insulin resistant. This genetic resistance, combined with poor eating and lifestyle habits may worsen diabetes.

Fact #3: Eating too much sugar does not necessarily cause diabetes.

The act of eating too much sweets, by itself, does not cause diabetes. But since a diabetic’s body is unable to process glucose, diabetics are warned and cautioned against eating too much sweets. Information about type 2 diabetes should tell you that we need insulin in our body to open up and take in glucose for energy production and that type 2 diabetics’ body do not react to such function of the insulin.

Sugar is not the only food item that diabetics are warned by doctor against. Other food items that diabetics should also be careful with is Carbohydrates and it should be the first thing that should be watched out for. Reliable and accurate information on type 2 diabetes should include instructions on how to count the carbohydrates level in your body so you can control your intake. This is because foods rich in carbohydrates produce just as much glucose as sugar and other sweets.

Fact #4: Some fruits are bad for diabetics.

Most people may think that a healthy food diet of vegetables and fruits is all that is we need to manage diabetes. What your information on type 2 diabetes should tell is that it is not about eating as much vegetables and fruits as you can. It is about moderation and simply ensuring that you eat only within your recommended daily allowance of sugars and carbohydrates. This is because fruits can still contain sugar and, as a type 2 diabetic, you should avoid those that are high in the glycemic index.

Fact #5: Some diabetics don’t show symptoms.

It doesn’t mean that just because you do not have the typical symptoms that you do not have or will never develop diabetes. It is enough to have risk factors such as advanced age, being overweight and genetic family history to convince you to undergo regular check ups. Some people discover the disease only when they are already suffering from a complication.

Fact #6: You may die from complications.

In most cases, it is not the diabetes itself that kills. To put it more correctly, diabetics die because of the complications brought about by being diabetic. Some of these complications include heart ailments as well as kidney failure.

Could you be in danger of Diabetes Type 2? Read and find out from Andy Rowde’s information on type 2 diabetes and visit his FAQs page on diabetes care FAQs.

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What Can Information on Type 2 Diabetes Tell You

type 2 diabetes No Comments »

There are several sources of data on type 2 diabetes everywhere. If you think that you have the diabetes type 2 condition or in danger of acquiring it, type 2 diabetes information can be easily and conveniently searched through the internet. Not every piece of information on the internet however is correct and accurate. It is therefore important and necessary to set the facts apart from the myths about the common misconceptions about type 2 diabetes raising the alarms on having type 2 diabetes.

Fact #1: Diabetes has no cure.

Accurate and reliable data on type 2 diabetes should tell you that currently, no known 100% cure on diabetes has been developed in the medical field yet. Albeit a diabetic patient can try and even prevent the diabetes condition from worsening he or she cannot completely treat it. It is therefore important to be cautious with information on type 2 diabetes that will offer to provide you with a cure.

Fact #2: It is not fully understood.

There are numerous researchers and scientific organizations that are constantly trying to help us understand information on type 2 diabetes. It is a fact however that more studies need to be conducted to fully understand the disease. Even its exact causes cannot be fully determined. It is possible that genetic heritage makes some people insulin resistant. This genetic resistance, combined with poor eating and lifestyle habits may worsen diabetes.

Fact #3: Eating too much sugar does not cause diabetes.

Consuming too much sweets, by itself, does not really cause diabetes. However, diabetics prohibited from eating too much sweet food because of their body’s inability to process glucose. Facts about type 2 diabetes will tell you that type 2 diabetics’ body do not react to insulin. It is this insulin in our body which tells us to open up and take in glucose for energy production.

Sugar is only one of the many foods that your information on type 2 diabetes should warn you against. Another food that type 2 diabetics should be careful in taking in is Carbohydrates. This is because foods rich in carbohydrates produce just as much glucose as any other sweets. Any accurate and reliable information on type 2 diabetes should include ways on how to count the carbo level in your body so you will be able regulate your carbo intake.

Fact #4: Not all fruits are good.

Some people think that a healthy diet of fruits and vegetables is all that is needed to manage diabetes. It is not about eating as many fruits and vegetables as you can. It is about making sure that you eat only your recommended share of sugars and carbohydrates in one day. Fruits still contain a form of sugar and you should avoid those that are high in the glycemic index as shown and provided by your doctor in your information on type 2 diabetes.

Fact #5: Some diabetics don’t show symptoms.

Just because your body does not show any signs and symptoms of diabetes, it does not mean that you are not prone or in danger of developing it. Some diabetic patients do not realize they are diabetic until it is too late because their bodies do not exhibit any signs and symptoms of the condition. Factors such as being overweight, being advanced in age and family history on diabetes should be enough to keep you on your toes as to your diet, lifestyle and visit to the doctor.

Fact #6: You may die from complications.

Diabetes, as a condition, does not kill by itself alone. What most diabetic patients usually die from are the complications brought about by being diabetic. These complications affects major organs and include – but are not limited to – heart and kidney failure.

Are you in danger of Type 2 Diabetes? Find out now from Andy Rowde’s information on type 2 diabetes and visit his FAQs page on diabetes care FAQs.

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