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Everything you need to know about Type 2 diabetes

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Type 2 diabetes is the most common type of diabetes which constitutes more than 90% of all diabetes cases in the world. Also known as non-insulin dependent diabetes, it causes the body to progressively become resistant to insulin. In spite of research it does not have a permanent cure, however unlike type 1 diabetes, type 2 can be prevented.
While earlier this type of diabetes was known as adult-onset diabetes in the recent past the number of children affected by Type 2 diabetes has drastically increased. This is thanks to an inactive and erratic lifestyle, bad diet, growing obesity amongst children etc.
As Type 2 diabetes advancesit can lead to several complications which can be easily avoided by following a strict diet and an exercise regime.
Is Type 2 diabetes creeping up on you?

Know Prediabetes

There is also a condition called prediabetes which is defined by high blood sugar levels in a person but the symptoms are not enough to be characterized as diabetes. However, if prediabetesis not controlled then it can develop into Type 2 diabetes. While its symptoms aren’t too obvious, dark skin in certain areas can be warning signs.
To nip prediabetes in the bud, you simply have to improve your lifestyle, eat healthier, exercise often and maintain body weight.

If prediabetes advances into Type 2 diabetes, these are the symptoms that one should watch out for:

* Constant urination
* Severe hunger and fatigue
* Dry mouth
* Vomiting and irritability
* Blurred vision
* Excessive itching
* Wounds that heal slowly
* Numbness or tingling in feet

Possibility of the onslaught of Type 2 diabetes is higher if:

* You’re overweight and inactive
* Someone in your family has/had Type 2 diabetes
* You had gestational diabetes when you were pregnant or gave birth
* You have polycystic ovary syndrome
* You have high blood pressure

Quick & simple ways to prevent Type 2 diabetes:

* Lose the weight: research suggests that people who are obese are more likely to get Type 2 diabetes. So if you are tipping the scales, watch the weight by eating healthier, avoiding carbohydrates, including more fruits in your diet etc. Avoid crash diets as it would be difficult to maintain the weight loss, instead you are more likely to put on that weight and more.

* Sweat it out: Nothing beats regular exercising, join the gym, a dance class or any other physical activity of your liking to drop the pounds. It not only helps you maintain your glucose levels but the endorphins also improve your mental well-being.

* Improve your lifestyle: give your body a proper schedule by eating and sleeping on time. Reduce your alcohol intake and opt for a low-fat high-fiber diet. You can also speak to a dietician to get a diet customized to your body.

The best way to prevent Type 2 diabetes is to take a long, hard look at your life and making positive changes to keep Type 2 diabetes and prediabetes miles away.

Sowmya K is a certified dietician, who designs diet for type 2 diabetes patients specifically. But, she also has a keen passion for writing. So, she combined her professional knowledge and writing articles about everything one needs to know about when dealing Type 2 diabetes as well as the importance of discovering it in the prediabetes stage.

Signs Of Diabetes-You Need To Know

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It is important to learn the signs of diabetes because diabetes can be a very difficult disease to manage. Many people may experience signs of diabetes for a good while without realizing it. If you suspect you or a loved one may have diabetes, it is important to get them to the doctor immediately. With quick care and management they can regain a bit of their normal life before diabetes. Before we discuss the signs of diabetes, let’s take a look at what diabetes is.

What is diabetes?

Diabetes is known as a metabolic disorder. Someone who have diabetes has difficulty making insulin, or has a resistance to insulin. Insulin is a hormone made in the pancreas that is responsible for regulating our blood sugar levels.

Types of diabetes?

There are three basic forms of diabetes, they are Type1 diabetes, Type2 diabetes, and Gestational diabetes. There is also a huge difference between the three forms. Below we will discuss the difference in the 3 forms and difference in the signs of diabetes within them.

Type 1 diabetes

Type 1 diabetes is when the body’s own immune system mounts an attack on the insulin producing cells in the pancreas. These cells are call the islet cells. Type 1 diabetes is considered insulin dependent diabetes. A patient who is type 1 must take multiple daily injections of insulin, or get insulin through a device called an insulin pump to survive. Without insulin they will die.

Type 2 diabetes

Type 2 diabetes is considered the most known form of diabetes today. In type 2 diabetes the pancreas still make insulin but it may not be making enough, or develops a resistance to the insulin that is being made.

Gestational diabetes

Gestational diabetes is developed during pregnancy. As the baby grows it is always supported by the placenta, many hormones from the placenta help block the mother from producing insulin in her own body. This is known as insulin resistance, and makes it hard for the mother to use the insulin her body is producing. Gestational diabetes usually goes away after pregnancy, but in some cases it can uncover an un-diagnosed type 1 or type 2 diabetes.

Now that we have a better understanding of what diabetes is and the different types, let’s take a look at the various signs of diabetes. They sometimes the signs of diabetes manifest themselves differently in the different types of diabetes.

Signs of diabetes

Type 1 signs of diabetes

*Frequent urinating
*Extreme thirst
*Extreme hunger
*Unexplained weight loss
*Fatigue and irritability

Type 2 signs of diabetes

*Any above type 1 signs of diabetes
*More frequent infections
*Blurry vision
*Cut or bruises that seem to take longer to heal
*Tingling in hands and feet
*More occurring skin, gum and bladder infections
*unfortunately sometimes people with Type 2 do not show any signs of diabetes.

Gestational signs of diabetes

*Increased thirst
*Excessive urination
*High glucose levels detected by a gestational diabetes test

It is very important to be able to recognize all the above signs of diabetes. Because knowing the signs of diabetes could save a life.

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Why You Need Type 2 Diabetes Info

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A lot of people underestimate the importance of having first hand type 2 diabetes info. Even non diabetics however should make it a point to be informed. Gathering type 2 diabetes info may save your life or that of a loved one.

Why We Need Info

Most people think that people who have genetic history on genes are the only ones who are at risk of getting a diabetes type 2. Latest information on type 2 diabetes tells us, however, that improper diets, stressful lifestyles and being overweight are also considered to be factors leading to diabetes.

Most type 2 diabetes information will only tell you of the risk factors as well as the signs and symptoms of diabetes type 2. However, there are people who don’t exhibit typical signs and symptoms of the condition. Thus, they don’t get proper diagnosis or when they do, it is already too late.

Early Detection

Compared to type 1 diabetes, type 2 is more common even among young, overweight people.

A good type 2 diabetes information is one that can help you minimize the risks of developing the condition. Furthermore, if you already have the condition, a good diabetes information should also be able to inform you on how to prevent complications from developing. Since diabetes is not only about blood sugar level, preventing complications may also mean preventing heart diseases, kidney failure, stroke, nerve damage and even limb amputation.

Dealing With Diet

Not all cases of type 2 diabetes may require one to take extensive medication. Early stages of type 2 diabetes may still yet be prevented from worsening through proper diet following your dietician or nutritionist’s advise.

Reliable Resources

Your most reliable type 2 diabetes info resource is your doctor. In fact, you shouldn’t make diet adjustments on your own if you haven’t seen your doctor yet. Experimenting on your diet without proper type 2 diabetes info could result in fluctuations in your blood sugar level that could lead to a complication related death. You could however research for diabetes information on your own.

Researching ahead of time will give you time to think about your condition and come up with questions you may need to ask your doctor about. When looking for type 2 diabetes information on the internet, it is always best to start with government and medical organization sites and to compare which information seem to be consistent throughout the websites and which ones seem hazy. Furthermore, you can also log on to support groups and forums where you can interact with other diabetes patient’s who can offer valuable insight into your condition.

Do you need reliable type 2 diabetes information ? Find it in Andy Rowde’s website on accurate diabetes care faqs and take control of your diabetes condition now!

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